Know Your Body Know Your Health

Know Your Body Know Your Health

September is self-care month. As summer is coming to an end, find time to take a moment from the grind to focus on yourself. You can’t be your best self if you don’t prioritize your needs.

“Learning to care for yourself in a busy world can be a daunting process. Expect some setbacks but accept them and move towards a healthier relationship with yourself.” - Medium

Transition Your Wardrobe for Fall

Transition Your Wardrobe for Fall

September is self-care month. As summer is coming to an end, find time to take a moment from the grind to focus on yourself. You can’t be your best self if you don’t prioritize your needs.

“Learning to care for yourself in a busy world can be a daunting process. Expect some setbacks but accept them and move towards a healthier relationship with yourself.” - Medium

Self Care: In and Out of the Office

Self Care: In and Out of the Office

September is self-care month. As summer is coming to an end, find time to take a moment from the grind to focus on yourself. You can’t be your best self if you don’t prioritize your needs.

“Learning to care for yourself in a busy world can be a daunting process. Expect some setbacks but accept them and move towards a healthier relationship with yourself.” - Medium

Build a resume that highlights your unique skills.

Build a resume that highlights your unique skills.

Resumes can be tricky, frustrating, overwhelming, and time consuming. Sometimes it looks like a laundry list of skills with no personality, and others a myriad of experiences with little skills attributed to them. I personally love reviewing resumes. Over the years I have reviewed many friends, co-workers, and strangers resumes. It is your ticket in the door, so you better have a good one.

Breastfeeding for Working Mothers

Breastfeeding for Working Mothers

Working mothers returning to the office after birth face some unique challenges. Office buildings are often out of date and do not include spaces designed for pumping. In addition to finding time to breastfeed, they must also work with child care hours, requiring a more flexible work schedule. Whatever your unique challenges, know that you are not alone.

Developing a Memorable Brand

Developing a Memorable Brand

If you are on the fence as to whether you should invest the time to develop your brand, keep in mind this thought from Brittany Cole: “Cultivating an authentic person brand to clearly communicate your value is essential to thriving in any career. If you aren’t branding yourself, you’re giving permission for someone else to do it for you.”